ClaudeMap

Claude ADHD

A Claude Code plugin for ADHD brains that remembers what you said but never finished — two-layer capture, session digests, gentle nudges and a focus mode. Yours, not the model's.

Plugins & Agentspluginadhdmemoryremindersfocuslocal-first
Visit projectshaheer-00/claude-adhd

Claude ADHD targets the forgetting that happens between sessions, after the context is already gone. Capture runs on two layers: live capture records tasks the moment you commit to them in conversation (judgment happens in-context, not by keyword matching), and a local transcript backstop indexes past session transcripts for half-asked questions, TODO markers and sessions that died on an unanswered question. Surfacing is gentle: a session digest opens with the 1–3 most stale open threads and flags anything aging past two weeks; random nudges drop at most twice per session when chat drifts; /remind-me ranks everything still open on demand. Custom reminders accept absolute, relative, recurring or random schedules (/remind, natural language, dashboard or CLI), focus mode (/focus 25 [task]) redirects you when the chat drifts, and everything is stored in plain local files under ~/.claude/adhd/. Requires Claude Code and Node.js, nothing else.

What it does

  • Two-layer capture: in-context live capture of commitments the moment you make them, plus a local indexer backstop that scans past transcripts for what slipped through
  • Session digest surfaces the 1–3 most stale open threads at start, flags anything aging past two weeks, and notes what you finished since last visit
  • Random nudges capped at twice per session, /remind-me for a ranked on-demand list, and custom reminders with absolute, relative, recurring or random schedules
  • /focus 25 [task] runs timed focus sessions that redirect you when the chat drifts and wrap up with a summary; data stays in plain files under ~/.claude/adhd/

When to use it

Anyone whose best intentions evaporate with the context window — the 'I'll deal with that after the release' tasks, the half-asked questions, the sessions that ended on an unanswered 'what if we…'.

Getting started

/plugin marketplace add shaheer-00/claude-adhd
/plugin install claude-adhd@claude-adhd
# requires Claude Code and Node.js — no dependencies, no API keys

Things to know

The README flags test mode: active development, rough edges, back up anything important before relying on it. The live layer deliberately errs toward not recording (brainstorming and questions are excluded), so it can miss commitments you never voiced in any form. No license file at the time of writing.

Repository

shaheer-00/claude-adhd

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